Good mental health is a prerequisite for a healthy body and a happy life. A healthy mind is not simply the absence of diagnosed mental health problems, but also the ability to handle challenges that life throws at every stage. In today’s fast paced life, stress and strain can cause psychological and emotional strains such as anxiety, frequent negative thoughts, self doubt, low mood etc, which may result in severe mental health issues in the long run, if not addressed timely. Stress and emotional issues can also cast negative feelings on those around you and erode your relationships. Our endeavour is to assist you to improve your mental health so that you can cope with the ups and downs of life constructively and lead a blissful life.

‘Teach a man to fish’ is a famous proverb which rightly underscores the importance of Skill Development in the society. But ‘which fish to catch’ is equally if not more important. Since right skills and aptitude empower the ability of a person to comprehensively exploit his talent and ambition in a focused way. Selection of right career becomes one of the most important decisions that a person takes in his life time. The earlier this decision is taken in life, required skills can be acquired to achieve unprecedented success. Our vision is to create such an informed and focused society in our country so that each person works to his optimum capacity in a happy and conducive environment.

We aim to guide individuals to lead a content and stress-free life and overcome the challenges that life throws on our paths because challenges never end. However, a positive mindset can make those challenges seem easy. Our objective is to assist you in achieving that mindset. We are here to take care of your psychological and emotional well-being.

Our aim also includes empowering our youth to rightly assess their aptitude, personality, career interest, and values with scientific psychometric tests and counseling to choose the correct career path for themselves.

Ms Geeta Pande is a counselling psychologist with wide experience in the field of counselling. She is proficient in Psychometric assessments, testing and therapeutic techniques like Cognitive Behaviour Therapy(CBT), Rational Emotive Behaviour Therapy (REBT), Dialectical Behaviour Therapy  (DBT),  Neuro Linguistic Programming (NLP) and Solution Focused Brief Therapy. She is also a trained ‘Emotional Intelligence Coach’ and ‘Mindfulness Life Coach’. She is a certified career counsellor and has guided many students to choose the right career by providing them intervention strategies to reach their full potential. She has experience of working with children, adolescents, parents and adults. She has conducted various workshops on Emotional intelligence, personality assessment, self-awareness, career awareness, stress management etc. She has worked with an NGO dealing with marital counselling and provided marital counselling to the couple facing distress in their relationship. Ms Geeta Pande has been a part of SAARTHI, an NGO working for the upliftment of poor students in remote areas of Uttarakhand since 2014.

She is a passionate psychologist, has a thorough understanding of the intricacies of human psychology. She takes genuine interest in providing support to the clients. She provides a safe and non-judgemental environment to her clients so that they can openly express their feelings and concerns. She believes that every individual is unique and therefore endeavours to empower each client to embrace his/her uniqueness and adopt more constructive life practices. She is trained in various therapeutic approaches that help her to offer intervention strategies which are best suited for her clients. Her counselling approaches are tailored according to the requirements of individuals.