Individual Counselling
Individual Counselling
We are here to help you with the following issues-
- Stress management
- Anger management
- Negative/ overthinking
- Low motivation
- Low self esteem/ confidence
- Anxiety issue
- Adjustment issues
- Interpersonal relationships issues
Stress Management
In today’s society we are challenged continually to modulate our thoughts, behavior, actions and emotions in accordance with our goals, career, social norms and expectation. As result of which, one may experience stress. All individuals do not respond similarly to stressful situation. Some become much more anxious and worried in response to stressful events than others. Our ability to cope with stress depends on our psychological well-being. It is very important to understand stress and learn the effective ways to cope with stress in our daily lives.
- ARE YOU FINDING IT DIFFICULT TO COPE WITH STRESS?
- Begin Your Well-Being Journey Now!
WE WILL HELP YOU TO BETTER REGULATE STRESS AND ENHANCE PSYCHOLOGICAL WELL-BEING.
“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burnt”
Anger Management
Anger is a natural emotion that is experienced by everybody. However intensity and frequency of it differ from person to person. Anger is triggered not merely by environmental events but by the way these events are perceived and processed. Sometimes manifestation of aggression is a result of dysfunctional belief system. Your anger can be constructive and harmless if is under your control, but it can also be self- defeating and get you into trouble if it has taken control over you.
Here Are Few Signs Of Anger Issues…
- Do you frequently respond in an aggressive fashion?
- Do you react impulsively and aggressively in a wide range of problems?
- Do you quickly assume hostile intent on the parts of others?
- Do you often experience intense negative feelings, anger arousing thoughts that lead to an explosive reaction?
- Is your anger affecting your social life and your relationship?
- Do you have problems with expressing emotions in a calm and healthy way?
If the answers to most of the above questions are ‘YES’ then we are here to help you with your anger issues.
Negative/Over Thinking
Negative thinking can lead to stress, disturbed sleep, restlessness, low motivation and poor concentration. It can also affect your physical health.
Do you find overcoming negative thinking difficult then feel free to get in touch.
